Family Run Personal Training Studio (operating since 2013) located by Grange, Seaton, Fulham Gardens and Henley Beach.
No matter your goals we can work together to achieve your goals and help you to feel happier, healthier, stronger and more confident.
Meet the Trainer
Based in Adelaide, South Australia Brian Carlyle created Adelaide Beach Fitness in 2013 as a training system to help guide clients technical development and instill a proactive, progressive mindset of self reliance and personal accountability within his clients.
Qualifications & Certifications
- Fitness Certificate lll and Certificate IV
- Registered SA Boxing Coach, (Brian Carlyle has fought competitively as a Professional Kickboxer and an Amateur Boxer).
- TRX Suspension Training
- HKC Kettlebells & Iron Edge Kettlebells
- Senior First Aid and CPR trained through St Johns Ambulance
- Fitness Australia registered and Insured (Fitness Australia Registration)
- Precision Nutrition Level 1 – Nutrition Coach
Since the age of 15, Brian has trained either in Martial Arts and/or Amateur Boxing and that passion still holds true today.
Over the past 20 years Brian trained at a competitive level at various locations including, Ki Martial Arts, Mayflower Amateur Boxing, Devonport Amateur Boxing, Liverpool University Boxing Club, Andy Roberts – Brazilian Ju Jitsu, IM Kickboxing and has also trained for 2 months in a professional Thai Boxing gym in Thailand.
Train Smart, Discipline & Commitment
Our method is simple.Training Smart + Discipline + Commitment = Success.
If you put in the work you will reach your goals and you will succeed.
At Adelaide Beach Fitness we give you the program, tools, advice and technical skills to achieve your goals.
Client based Functional Training
Our Personal Training Programs are focused around the functional needs of the client, not a generic “functional” program.
Our aim is for a better stronger you and to achieve this we wholeheartedly believe your body should be the machine.
We don’t use stationary machines (apart from rehab exercises) that isolate muscle groups, again “we believe your body is the machine”.
Movement incorporating – Posture, Stability, Flexibility, Strength and Cardio is everything.
Good Technique is Key
We only use functional equipment and believe in slow strength exercises “if you can’t do it properly slowly then you can’t do it properly quickly”.
By educating through strict technique using Kettlebells, Suspension Training, Contralateral Movements, Animal Bodyweight exercises, Boxing and Kickboxing (alongside other techniques) we are able to help our clients learn a range of new skills, lose weight, improve confidence, strengthen and achieve.
Personal Training – Interested in learning more? Book a FREE consultation today!