The Importance of Strength Training

Strength Training cannot be understated it's extremely important. Strength Training Benefits can included: Improved Balance and Coordination Weight Loss/Gain Healthier Tendons, Ligaments Stronger Muscles Improved Metabolism Improved Self Esteem and Confidence Improved Levels of Stress and Anxiety Improved Concentration and Body Awareness Learning New Skills…

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8 Week Challenge – “Making Habits Healthier”

It's back - 8 Week Challenge - "Making Habits Healthier" We are not interested in short term weight loss or body transitions, so we have created a program to help educate and allow you to change your not so healthy habits into long term healthier…

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