Food, Fitness & Habits News

Welcome to our Fitness & Nutrition blog

Personal Training Studio Grange/Henley Beach

We create individual habit based Training and Nutrition programs. These aren’t short term quick fix templates, they are lifestyle developing methods to enable positive changes in your mindset. If you are looking to get in shape and stay in shape we’ve created our personal training program for you.  With real people in mind with busyContinue reading “Personal Training Studio Grange/Henley Beach”

RECIPES – LEAN LASAGNE

Preparation was minimal and the recipe was easy to follow. It tastes much lighter than a traditional lasagne, we used turkey mince instead of beef mince, we also used coconut oil instead of ghee. The pasta sheets were replaced with vegetables, there is no white sauce so the fat content has been heavily reduced. ThisContinue reading “RECIPES – LEAN LASAGNE”


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