Food, Fitness & Habits News

Welcome to our Fitness & Nutrition blog

Personal Training Studio Grange/Henley Beach

We create individual habit based Training and Nutrition programs. These aren’t short term quick fix templates, they are lifestyle developing methods to enable positive changes in your mindset. If you are looking to get in shape and stay in shape we’ve created our personal training program for you.  With real people in mind with busyContinue reading “Personal Training Studio Grange/Henley Beach”

Adelaide Activities – Hallet Cove Boardwalk

A great walk with stunning views and not a bad cardio and leg workout stomping up and down the steep cliff stairways, well worth a visit. We walked from Marino to Hallet Cove and back to a stunning sunset. The information below is taken from the City of Marion website The Marion Coastal Walking TrailContinue reading “Adelaide Activities – Hallet Cove Boardwalk”

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Contact, Opening & Class Times

Adelaide Beach Fitness

Have any questions about the training or classes we offer here?

Contact Us

Tel: 0410 663873
561 Grange Road
Grange, Adelaide

Studio Opening Hours

Monday – Friday:
6am – 12pm, 3.45pm – 8pm
Saturday: 6am – 12pm
Sunday: Closed

Small Group Classes

Group Boxing Circuits:
Mon & Thurs – 6pm
Wednesday – 6am
Saturday – 8.15am

Group Strength Circuits:
Monday – 6.45pm
Friday – 6pm

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