THE IMPORTANCE OF CARDIOVASCULAR TRAINING

THE BENEFITS OF CARDIOVASCULAR TRAINING

Cardiovascular training is Physical Conditioning that exercises (places stress on the cardio respiratory system) the Heart, Lungs and Associated Blood Vessels.

Or a simpler way to think if cardio is is any movement that get the heart rate up and increases blood circulation around the body.

Benefits of Cardiovascular training:

  • healthier heart
  • stronger lungs and recovery ability
  • increased metabolism
  • increased stamina
  • improved mental health (helps manage stress and anxiety)
  • decrease risk of Chronic diseases (e.g. Type 2 Diabetes)

Published by adlbeachfitness

Personal Trainer based in Grange, Adelaide

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