THE IMPORTANCE OF STRENGTH TRAINING

Strength Training cannot be understated it’s extremely important.

STRENGTH TRAINING BENEFITS CAN INCLUDED:

  • Improved Balance and Coordination
  • Weight Loss/Gain
  • Healthier Tendons, Ligaments
  • Stronger Muscles
  • Improved Metabolism
  • Improved Self Esteem and Confidence
  • Improved Levels of Stress and Anxiety
  • Improved Concentration and Body Awareness
  • Learning New Skills
  • Reduced risk of Disease and Unhealthy Weight Gain
  • Helps to Strengthen Bones

HOW WE TRAIN FOR STRENGTH

Depending on your goals we can train using a variety of methods to help you gain Strength and keep it interesting.

The Strength Training tools we use are:

  • Bodyweight
  • Kettlebells
  • Resistance Bands
  • Barbell
  • Dumbells
  • Cable Machine

Published by adlbeachfitness

Personal Trainer based in Grange, Adelaide

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